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Mary Lou Polo's avatar

Also, thanks to you, I’m going to talk to my therapist once a month. I realize I miss talking to her👍

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Alexandra Allen's avatar

Love that, Mary Lou! I find it a great way to get stuff out of my head and off my chest—almost like a drop zone. I always leave feeling lighter. :)

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Mary Lou Polo's avatar

‘Taking care of you’ is infinitely important. I started doing in my thirties….exercising, eating properly and now at 81😱😱😱 I feel great and keep active…very important

Thanks for the reminder to keep it up and for a most insightful message

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Karena's avatar

Absolutely well said! Both for advocating for yourself, and "Take care of you." Stay healthy. From there all else becomes possible.

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Alexandra Allen's avatar

Agreed! Thanks, Karena. :)

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Sadia Kalam's avatar

Glad you’re doing well and this particular combo of classic movie + therapy wisdom is great!

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Alexandra Allen's avatar

Thanks so much, Sadia! Hope you're well and enjoying summer. :)

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